Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2014 - 12/2015 |  | Ullensaker/Kisa IL |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2009 |  | Lyn Oslo | Norway | Defence | 22 |
| 01/2001 - 12/2001 |  | Eintracht Frankfurt |  Germany | Defence | 40 |
| 11/1999 - 12/2000 |  | Lillestrøm SK | Norway | Defence | 22 |
| 11/1999 - 11/1999 |  | Portsmouth FC |  England | Defence | 30 |
| 01/1998 - 11/1999 | | Lillestrøm SK | Norway | Defence | 22 |
| 01/1991 - 12/1994 |  | Vålerenga IF | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 1 | 483 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 1 | 226 | 1 | 1 | - | 1 | - | - | » All matches |
| Bundesliga | 3 | 3 | - | 2 | 175 | - | - | - | - | - | - | » All matches |
| Championship | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| Eliteserien | 200 | 196 | 4 | 19 | 17.320 | 22 | 8 | 2 | 24 | - | - | » All matches |
| Total | 214 | 209 | 5 | 23 | 18.311 | 23 | 9 | - | 26 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 99 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 99 | - | - | - | - | - | - |