Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2009 - 06/2010 |  | Bradford City |  England | Midfield | 25 |
| 07/2008 - 08/2009 |  | Hereford United | England | Midfield | 17 |
| 07/2006 - 06/2008 |  | Luton Town | England | Midfield | 15 |
| 09/2005 - 06/2006 |  | Tranmere Rovers | England | Midfield | 19 |
| 07/2001 - 09/2005 | | Luton Town | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | 5 | 2 | 3 | 433 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 5 | 3 | 2 | 1 | 278 | - | - | - | 1 | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 1 | 184 | - | - | - | - | - | - | » All matches |
| League One | 73 | 55 | 18 | 16 | 4.802 | 6 | - | - | 9 | 1 | 1 | » All matches |
| League Two | 7 | 4 | 3 | 3 | 387 | - | - | - | - | - | - | » All matches |
| Total | 95 | 69 | 26 | 24 | 6.084 | 7 | - | - | 11 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |