Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2018 - 08/2020 |  | Barnet FC |  England | Manager |
| 12/2015 - 12/2015 |  | Dagenham & Redbridge | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2012 - 06/2013 | | Dagenham & Redbridge | England | Midfield | 29 |
| 11/2011 - 06/2012 |  | Hendon FC | England | Midfield | |
| 07/2011 - 11/2011 |  | Boreham Wood | England | Midfield | |
| 11/2009 - 06/2011 | | Dagenham & Redbridge | England | Midfield | 17 |
| 07/2008 - 11/2009 |  | Chesterfield FC | England | Midfield | 10 |
| 07/2007 - 07/2008 |  | Luton Town | England | Midfield | 10 |
| 05/2007 - 06/2007 |  | Ipswich Town | England | Midfield | 10 |
| 03/2007 - 05/2007 |  | Derby County | England | Midfield | 19 |
| 01/2007 - 03/2007 | | Ipswich Town | England | Midfield | 10 |
| 11/2006 - 01/2007 |  | Coventry City | England | Midfield | 27 |
| 12/2004 - 11/2006 | | Ipswich Town | England | Midfield | 10 |
| 08/2004 - 12/2004 |  | Brighton & Hove Albion | England | Midfield | |
| 07/2001 - 07/2004 |  | Wycombe Wanderers | England | Midfield | |
| 07/1998 - 07/2001 | | Barnet FC | England | Midfield | |
| 03/1998 - 07/1998 |  | Plymouth Argyle | England | Midfield | |
| 02/1996 - 03/1998 |  | Shrewsbury Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 120 | 95 | 25 | 25 | 8.743 | 12 | 1 | - | 5 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | 4 | 1.434 | 6 | - | - | - | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 8 | 1.510 | 3 | 1 | - | - | - | - | » All matches |
| League One | 179 | 146 | 33 | 63 | 12.579 | 18 | 3 | - | 8 | - | - | » All matches |
| League Two | 48 | 21 | 27 | 11 | 2.177 | 3 | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 389 | 294 | 95 | 111 | 26.458 | 42 | 5 | - | 13 | - | - |