Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2014 |  | Ljungskile SK |  Sweden | Midfield | 22 |
| 07/2013 - 12/2013 |  | Real Salt Lake |  USA | Midfield | 44 |
| 01/2012 - 06/2013 |  | D.C. United | USA | Midfield | 4 |
| 06/2011 - 12/2011 | | D.C. United | USA | Midfield | 2 |
| 01/2009 - 06/2011 |  | San Jose Earthquakes | USA | Midfield | 14 |
| 03/2008 - 12/2008 |  | Los Angeles Galaxy | USA | Midfield | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superettan | 3 | 2 | 1 | - | 183 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 146 | 135 | 11 | 13 | 12.052 | 6 | - | - | 18 | - | 2 | » All matches |
| Total | 149 | 137 | 12 | 13 | 12.235 | 6 | - | - | 18 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Asia | 7 | 7 | - | 1 | 608 | 1 | - | - | 2 | - | - | » All matches |
| Friendlies | 6 | 6 | - | 1 | 516 | - | - | - | 1 | - | - | » All matches |
| Total | 13 | 13 | - | 2 | 1.124 | 1 | - | - | 3 | - | - |