Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Oxford City |  England | Midfield |
| 06/2007 - 06/2008 |  | Llanelli Town |  Wales | Midfield |
| 07/2005 - 05/2007 |  | Forest Green Rovers | England | Midfield |
| 08/2003 - 07/2005 |  | Oxford United | England | Midfield |
| 03/1996 - 08/2003 |  | Cambridge United | England | Midfield |
| 07/1995 - 03/1996 |  | Lincoln City | England | Midfield |
| 07/1991 - 06/1995 | | Oxford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 12 | 2 | 2 | 1.100 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 3 | 1.587 | 1 | - | - | 1 | - | - | » All matches |
| League One | 72 | 70 | 2 | 5 | 6.288 | 16 | 4 | - | 4 | - | - | » All matches |
| League Two | 104 | 83 | 21 | 19 | 7.516 | 11 | 2 | - | 8 | - | - | » All matches |
| Total | 208 | 179 | 29 | 29 | 16.514 | 30 | 6 | - | 14 | - | - |