Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Bedlington Terriers |  England | Midfield | |
| 07/2009 - 06/2011 |  | Harrogate Town | England | Midfield | |
| 07/2008 - 06/2009 |  | Barrow AFC | England | Midfield | |
| 07/2007 - 06/2008 |  | Livingston FC |  Scotland | Midfield | |
| 03/2007 - 06/2007 |  | York City | England | Midfield | |
| 08/2006 - 03/2007 |  | Darlington FC | England | Midfield | |
| 03/2004 - 07/2006 |  | Port Vale FC | England | Midfield | 3 |
| 01/2004 - 03/2004 |  | Sunderland AFC | England | Midfield | |
| 11/2003 - 01/2004 | | Darlington FC | England | Midfield | |
| 05/2003 - 11/2003 | | Sunderland AFC | England | Midfield | |
| 08/2002 - 05/2003 |  | Hibernian FC | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | 1 | - | 1 | 64 | - | - | - | - | - | - | » All matches |
| FA Cup | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 402 | - | - | - | - | - | 1 | » All matches |
| League One | 73 | 61 | 12 | 8 | 5.667 | 1 | - | - | 15 | - | - | » All matches |
| League Two | 33 | 32 | 1 | 3 | 2.761 | 1 | - | - | 6 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | 1 | 143 | - | - | - | 1 | - | - | » All matches |
| Premiership | 21 | 19 | 2 | 2 | 1.753 | 2 | - | - | 1 | - | - | » All matches |
| Total | 142 | 127 | 15 | 15 | 11.420 | 4 | - | - | 23 | - | 2 |