Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2019 - 06/2020 |  | Northampton Town |  England | Midfield | 44 |
| 02/2019 - 06/2019 |  | Plymouth Argyle | England | Midfield | 13 |
| 07/2017 - 02/2019 |  | Mansfield Town | England | Midfield | 10 |
| 08/2016 - 06/2017 | | Northampton Town | England | Midfield | 4 |
| 07/2016 - 08/2016 |  | Bradford City | England | Midfield | 16 |
| 08/2015 - 06/2016 | | Bradford City | England | Midfield | 26 |
| 07/2013 - 06/2015 |  | Ipswich Town | England | Midfield | 11 |
| 07/2012 - 06/2013 |  | Bristol City | England | Midfield | 21 |
| 07/2009 - 06/2012 |  | Nottingham Forest | England | Midfield | 7 |
| 07/2008 - 06/2009 | | Nottingham Forest | England | Midfield | 11 |
| 07/2007 - 06/2008 |  | Swansea City |  Wales | Midfield | 26 |
| 01/2006 - 07/2007 |  | Liverpool FC | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 211 | 154 | 57 | 99 | 13.140 | 18 | - | 8 | 11 | - | - | » All matches |
| FA Cup | 23 | 21 | 2 | 13 | 1.692 | 2 | - | 2 | 1 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 7 | 766 | 2 | - | - | 1 | - | - | » All matches |
| League One | 86 | 55 | 31 | 30 | 4.806 | 13 | - | 1 | 8 | - | - | » All matches |
| League Two | 51 | 41 | 10 | 22 | 3.458 | 2 | - | - | 6 | - | - | » All matches |
| Playoffs | 9 | 3 | 6 | 1 | 396 | 1 | - | - | 1 | - | - | » All matches |
| Total | 391 | 284 | 107 | 172 | 24.258 | 38 | - | 11 | 28 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |