Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2011 - 12/2011 |  | Luton Town |  England | Midfield |
| 07/2010 - 06/2011 |  | Hayes & Yeading United | England | Midfield |
| 07/2009 - 06/2010 |  | Woking FC | England | Midfield |
| 08/2008 - 06/2009 |  | Ebbsfleet United | England | Midfield |
| 04/2008 - 06/2008 |  | Lincoln City | England | Midfield |
| 02/2008 - 04/2008 |  | Oxford United | England | Midfield |
| 08/2007 - 02/2008 | | Lincoln City | England | Midfield |
| 05/2006 - 08/2007 |  | Chester City | England | Midfield |
| 05/2006 - 05/2006 |  | Watford FC | England | Midfield |
| 02/2006 - 05/2006 |  | Northampton Town | England | Midfield |
| 12/2005 - 02/2006 | | Watford FC | England | Midfield |
| 09/2005 - 12/2005 |  | Peterborough United | England | Midfield |
| 05/2005 - 09/2005 | | Watford FC | England | Midfield |
| 01/2005 - 05/2005 |  | Livingston FC |  Scotland | Midfield |
| 10/2004 - 01/2005 | | Watford FC | England | Midfield |
| 08/2004 - 10/2004 | | Oxford United | England | Midfield |
| 08/2000 - 08/2004 | | Watford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 55 | 40 | 15 | 23 | 3.481 | - | - | - | 15 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | 2 | 844 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 5 | 3 | 2 | 1 | 393 | - | - | - | - | - | - | » All matches |
| League Two | 100 | 90 | 10 | 7 | 8.059 | 3 | - | - | 28 | - | - | » All matches |
| Premiership | 7 | 5 | 2 | 3 | 420 | - | - | - | - | - | - | » All matches |
| Total | 179 | 147 | 32 | 36 | 13.197 | 4 | - | - | 47 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - |