Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 06/2008 |  | Lincoln City |  England | Defence | |
| 08/2005 - 06/2007 |  | Grimsby Town | England | Defence | |
| 07/2002 - 08/2005 |  | Cardiff City |  Wales | Defence | |
| 05/2002 - 07/2002 |  | Ipswich Town | England | Defence | |
| 03/2002 - 05/2002 | | Cardiff City | Wales | Defence | 3 |
| 01/2002 - 02/2002 |  | Wigan Athletic | England | Defence | |
| 09/1999 - 01/2002 | | Ipswich Town | England | Defence | 25 |
| 03/1996 - 09/1999 |  | Blackburn Rovers | England | Defence | 34 |
| 07/1992 - 03/1996 | | Grimsby Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 48 | 39 | 9 | 12 | 3.450 | 1 | - | 1 | 3 | - | - | » All matches |
| Championship | 49 | 37 | 12 | 5 | 3.355 | 2 | - | - | 5 | - | 1 | » All matches |
| FA Cup | 25 | 20 | 5 | 4 | 1.951 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 19 | 18 | 1 | 2 | 1.754 | - | - | - | 3 | - | - | » All matches |
| League One | 56 | 49 | 7 | 8 | 4.477 | 2 | - | - | 5 | - | - | » All matches |
| League Two | 81 | 72 | 9 | 16 | 6.246 | - | - | - | 8 | 1 | 2 | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 238 | - | - | - | 1 | - | - | » All matches |
| Total | 281 | 237 | 44 | 48 | 21.471 | 6 | - | 1 | 26 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |