Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2010 |  | Kongsvinger IL |  Norway | Defence | 10 |
| 08/2009 - 12/2009 |  | Strømsgodset IF | Norway | Defence | 3 |
| 01/2008 - 08/2009 |  | Lillestrøm SK | Norway | Midfield | 9 |
| 01/2003 - 12/2007 |  | Rosenborg BK | Norway | Midfield | 10 |
| 10/2000 - 12/2002 |  | 1860 Munich |  Germany | Midfield | 8 |
| 09/1998 - 10/2000 |  | Celtic FC |  Scotland | Midfield | 30 |
| 07/1997 - 09/1998 |  | LASK |  Austria | Midfield | 10 |
| 07/1996 - 06/1997 | | LASK | Austria | Midfield | 14 |
| 02/1996 - 06/1996 | | Kongsvinger IL | Norway | Midfield | |
| 09/1995 - 01/1996 |  | Luton Town |  England | Midfield | |
| 01/1994 - 08/1995 | | Kongsvinger IL | Norway | Midfield | |
| 01/1992 - 12/1993 | | Rosenborg BK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 16 | 15 | 1 | 2 | 1.342 | 1 | - | - | 3 | - | - | » All matches |
| Champions League Qual. | 15 | 14 | 1 | 1 | 1.267 | - | - | - | 1 | - | - | » All matches |
| Europa League | 12 | 11 | 1 | 1 | 1.075 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | - | 405 | - | - | - | - | - | - | » All matches |
| UI-Cup | 8 | 8 | - | 1 | 671 | 1 | - | - | - | 1 | - | » All matches |
| Bundesliga | 43 | 38 | 5 | 6 | 3.325 | 3 | - | 2 | 9 | 1 | 2 | » All matches |
| DFB-Pokal | 3 | 1 | 2 | - | 190 | - | - | - | - | - | - | » All matches |
| Eliteserien | 158 | 148 | 10 | 27 | 12.902 | 14 | 2 | 1 | 30 | 1 | - | » All matches |
| Bundesliga | 69 | 64 | 5 | 12 | 5.600 | 11 | - | - | 14 | 1 | 1 | » All matches |
| ÖFB-Cup | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Premiership | 56 | 54 | 2 | 8 | 4.756 | 3 | - | - | 3 | 1 | 1 | » All matches |
| Total | 389 | 361 | 28 | 58 | 31.893 | 34 | 2 | - | 62 | 5 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 4 | 3 | 1 | 2 | 289 | - | - | 1 | - | - | - | » All matches |
| WC Qualifiers Europe | 8 | 7 | 1 | 1 | 599 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 28 | 13 | 15 | 3 | 1.488 | 3 | - | 1 | - | - | - | » All matches |
| EURO | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 2 | 8 | 1 | 245 | - | - | - | 1 | - | - | » All matches |
| Total | 51 | 25 | 26 | 7 | 2.622 | 4 | - | 2 | 1 | - | - |