Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 08/2025 |  | Stabæk IF |  Norway | Manager |
| 01/2025 - 07/2025 | | Stabæk IF | Norway | Ass. Coach |
| 09/2024 - 12/2024 | | Stabæk IF | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2018 - 12/2018 |  | Sogndal IL | Norway | Midfield | 6 |
| 07/2015 - 08/2018 |  | Aalesunds FK | Norway | Midfield | 21 |
| 07/2012 - 07/2015 |  | Lillestrøm SK | Norway | Midfield | 8 |
| 11/2011 - 06/2012 |  | Fulham FC |  England | Midfield | 17 |
| 09/2011 - 11/2011 |  | Portsmouth FC | England | Midfield | 20 |
| 06/2011 - 09/2011 | | Fulham FC | England | Midfield | 17 |
| 02/2011 - 05/2011 |  | Sheffield United | England | Midfield | 38 |
| 07/2009 - 01/2011 | | Fulham FC | England | Midfield | 17 |
| 07/2005 - 07/2009 | | Lillestrøm SK | Norway | Midfield | 10 |
| 07/2004 - 06/2005 |  | RWDM Brussels |  Belgium | Midfield | 9 |
| 01/2003 - 06/2004 |  | Standard Liège | Belgium | Midfield | 22 |
| 07/2002 - 12/2002 | | Aalesunds FK | Norway | Midfield | |
| 01/2002 - 06/2002 |  | Viking FK | Norway | Midfield | |
| 01/2000 - 12/2001 | | Aalesunds FK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 9 | 6 | 3 | 2 | 518 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 3 | 6 | 1 | 337 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 2 | 305 | 1 | - | - | - | - | - | » All matches |
| Pro League | 47 | 27 | 20 | 10 | 2.747 | 2 | - | - | 3 | - | - | » All matches |
| Premier League | 15 | 5 | 10 | 3 | 443 | - | - | - | - | - | - | » All matches |
| Championship | 15 | 11 | 4 | 4 | 989 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 3 | 2 | 1 | - | 196 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Eliteserien | 218 | 210 | 8 | 34 | 18.317 | 21 | 1 | 16 | 31 | 1 | 1 | » All matches |
| 1. Divisjon | 10 | 6 | 4 | 4 | 543 | - | - | - | 3 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | 1 | 148 | - | - | - | - | - | - | » All matches |
| Total | 333 | 277 | 56 | 61 | 24.663 | 25 | 1 | - | 37 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 5 | 3 | 4 | 459 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 16 | 10 | 6 | 7 | 926 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 12 | - | 5 | 1.018 | 1 | - | - | 1 | - | - | » All matches |
| Total | 36 | 27 | 9 | 16 | 2.403 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 9 | 1 | 3 | 782 | 3 | - | - | 2 | - | - | » All matches |
| Total | 10 | 9 | 1 | 3 | 782 | 3 | - | - | 2 | - | - |