Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 09/2017 |  | IK Start |  Norway | Manager |
| 01/2014 - 12/2015 |  | FK Jerv | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2012 - 12/2012 | | IK Start | Norway | Defence | 24 |
| 08/2009 - 08/2012 |  | Lillestrøm SK | Norway | Defence | 2 |
| 04/2009 - 07/2009 |  | Strømsgodset IF | Norway | Defence | 3 |
| 01/2008 - 03/2009 | | Lillestrøm SK | Norway | Defence | 2 |
| 01/2002 - 12/2007 | | IK Start | Norway | Defence | 4 |
| 01/1999 - 12/2001 |  | IFK Göteborg |  Sweden | Defence | 5 |
| 01/1998 - 12/1998 |  | Borussia Dortmund |  Germany | Defence | 31 |
| 01/1997 - 12/1997 | | Lillestrøm SK | Norway | Defence | |
| 07/1996 - 12/1996 | | Borussia Dortmund | Germany | Defence | 25 |
| 01/1996 - 06/1996 | | IK Start | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 1 | 1 | 1 | 105 | - | - | - | - | - | - | » All matches |
| Europa League | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 9 | - | 2 | 730 | 1 | - | - | 1 | - | - | » All matches |
| Bundesliga | 4 | - | 4 | - | 83 | - | - | - | - | - | - | » All matches |
| Eliteserien | 220 | 218 | 2 | 10 | 19.379 | 13 | - | 7 | 22 | 1 | - | » All matches |
| 1. Divisjon | 9 | 7 | 2 | 1 | 665 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 53 | 46 | 7 | 4 | 4.258 | 1 | - | 3 | 5 | - | - | » All matches |
| Total | 304 | 288 | 16 | 18 | 25.850 | 15 | - | - | 29 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 2 | 1 | 1 | - | 120 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 210 | - | - | - | - | - | - |