Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 07/2017 |  | Drogheda United |  Ireland | Midfield | 10 |
| 01/2015 - 12/2015 | | Drogheda United | Ireland | Midfield | 8 |
| 01/2014 - 01/2015 |  | Bala Town |  Wales | Midfield | |
| 07/2013 - 12/2013 |  | Conwy Borough FC | Wales | Midfield | |
| 07/2012 - 06/2013 |  | Aberystwyth Town | Wales | Midfield | 8 |
| 09/2011 - 06/2012 | | Aberystwyth Town | Wales | Midfield | |
| 10/2008 - 06/2010 |  | Leyton Orient |  England | Midfield | 10 |
| 09/2008 - 10/2008 |  | Shrewsbury Town | England | Midfield | |
| 07/2007 - 09/2008 | | Leyton Orient | England | Midfield | 10 |
| 07/2005 - 06/2007 |  | Doncaster Rovers | England | Midfield | 8 |
| 12/2002 - 07/2005 |  | Sunderland AFC | England | Midfield | 15 |
| 11/2002 - 12/2002 |  | Blackpool FC | England | Midfield | |
| 07/2002 - 11/2002 | | Sunderland AFC | England | Midfield | |
| 07/2001 - 06/2002 |  | Tranmere Rovers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 11 | 11 | - | 1 | 946 | 1 | - | - | - | - | - | » All matches |
| Championship | 38 | 17 | 21 | 6 | 1.950 | 8 | - | - | 11 | 1 | - | » All matches |
| FA Cup | 22 | 14 | 8 | 2 | 1.366 | - | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 8 | 4 | 1 | 837 | 1 | - | - | 3 | 1 | - | » All matches |
| League One | 164 | 124 | 40 | 33 | 11.156 | 15 | - | - | 30 | 1 | 1 | » All matches |
| League Two | 5 | 5 | - | - | 450 | 1 | - | - | 1 | - | - | » All matches |
| Premier Division | 42 | 35 | 7 | 8 | 3.309 | 5 | 1 | - | 13 | - | 2 | » All matches |
| FAI Cup | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 295 | 215 | 80 | 51 | 20.104 | 32 | 1 | - | 60 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | - | 2 | - | 36 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | - | 2 | - | 36 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 2 | - | - | 180 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | 1 | - | - | 1 | - | - |