Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2022 - 06/2027 |  | Leyton Orient |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Grays Athletic | England | Midfield | |
| 07/2009 - 06/2010 |  | Rushden & Diamonds AFC | England | Midfield | |
| 07/2007 - 06/2009 | | Leyton Orient | England | Midfield | 17 |
| 08/2003 - 06/2007 |  | Yeovil Town | England | Midfield | 7 |
| 07/1999 - 08/2003 |  | Dagenham & Redbridge | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 28 | 27 | 1 | 8 | 2.276 | 3 | - | - | 6 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 2 | 457 | - | - | - | - | - | - | » All matches |
| League One | 133 | 119 | 14 | 29 | 10.360 | 4 | - | - | 15 | - | - | » All matches |
| League Two | 73 | 57 | 16 | 12 | 5.189 | 7 | - | - | 4 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 243 | 210 | 33 | 51 | 18.462 | 14 | - | - | 26 | - | 1 |