Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Corby Town |  England | Midfield | |
| 07/2012 - 06/2013 |  | Tamworth FC | England | Midfield | |
| 07/2011 - 06/2012 |  | Kidderminster Harriers | England | Midfield | |
| 07/2010 - 06/2011 |  | Bradford City | England | Midfield | 11 |
| 03/2010 - 06/2010 |  | Brighton & Hove Albion | England | Midfield | |
| 09/2009 - 03/2010 |  | Derby County | England | Midfield | 26 |
| 12/2008 - 08/2009 |  | Sheffield United | England | Midfield | 11 |
| 11/2008 - 12/2008 |  | Blackpool FC | England | Midfield | 34 |
| 07/2008 - 11/2008 | | Sheffield United | England | Midfield | 11 |
| 02/2008 - 06/2008 |  | Leicester City | England | Midfield | 35 |
| 07/2007 - 02/2008 | | Sheffield United | England | Midfield | 11 |
| 09/2006 - 06/2007 |  | Stoke City | England | Midfield | 16 |
| 07/2003 - 09/2006 |  | Aston Villa | England | Midfield | 7 |
| 07/1995 - 06/2003 | | Aston Villa | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 7 | 6 | 1 | - | 549 | - | - | - | - | - | - | » All matches |
| UI-Cup | 12 | 8 | 4 | 2 | 828 | 2 | - | - | 2 | - | - | » All matches |
| Premier League | 251 | 202 | 49 | 79 | 17.841 | 27 | 1 | 24 | 49 | 1 | 3 | » All matches |
| Championship | 69 | 51 | 18 | 30 | 4.361 | 5 | - | - | 17 | - | 1 | » All matches |
| FA Cup | 28 | 18 | 10 | 8 | 1.612 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 8 | 1.437 | 5 | - | - | 2 | - | - | » All matches |
| League One | 8 | 6 | 2 | 5 | 455 | - | - | - | - | - | - | » All matches |
| League Two | 12 | 8 | 4 | 5 | 781 | 2 | 1 | - | 2 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 409 | 316 | 93 | 137 | 27.870 | 42 | 2 | - | 74 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 15 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 5 | 3 | 2 | - | 287 | 1 | - | - | - | - | - | » All matches |
| U21 EURO | 2 | 1 | 1 | 1 | 91 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 6 | - | 4 | 476 | 4 | - | - | 2 | - | - | » All matches |
| Total | 13 | 10 | 3 | 5 | 854 | 5 | - | - | 2 | - | - |