Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2012 - 11/2013 |  | Middlesbrough FC U21 |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Lincoln City | England | Defence | 19 |
| 09/2008 - 06/2010 |  | Notts County | England | Defence | 17 |
| 01/2008 - 06/2008 |  | Leicester City | England | Defence | 11 |
| 11/2007 - 01/2008 |  | Wolverhampton Wanderers | England | Defence | 11 |
| 08/2007 - 11/2007 |  | Leeds United | England | Defence | 24 |
| 08/2006 - 08/2007 | | Wolverhampton Wanderers | England | Defence | 11 |
| 07/2004 - 07/2006 |  | Birmingham City | England | Midfield | 3 |
| 01/2003 - 06/2004 | | Birmingham City | England | Midfield | 23 |
| 01/1998 - 01/2003 |  | Ipswich Town | England | Midfield | 3 |
| 04/1997 - 01/1998 |  | Tottenham Hotspur | England | Midfield | |
| 03/1997 - 04/1997 |  | Bristol Rovers | England | Midfield | |
| 02/1997 - 03/1997 | | Tottenham Hotspur | England | Midfield | |
| 01/1997 - 02/1997 |  | Leyton Orient | England | Midfield | |
| 09/1996 - 12/1996 | | Bristol Rovers | England | Midfield | |
| 06/1995 - 08/1996 | | Tottenham Hotspur | England | Midfield | |
| 07/1994 - 06/1995 |  | Tottenham Hotspur (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 8 | 2 | 2 | 796 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 158 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Premier League | 152 | 119 | 33 | 16 | 11.092 | 5 | - | 7 | 5 | - | - | » All matches |
| Championship | 177 | 169 | 8 | 13 | 15.243 | 6 | - | - | 10 | - | - | » All matches |
| FA Cup | 25 | 18 | 7 | 4 | 1.731 | 2 | - | - | - | - | - | » All matches |
| League Cup | 31 | 26 | 5 | 2 | 2.679 | 4 | - | - | 1 | - | - | » All matches |
| League One | 13 | 12 | 1 | 3 | 1.052 | - | - | - | 1 | - | - | » All matches |
| League Two | 95 | 78 | 17 | 8 | 7.218 | 4 | - | - | 5 | - | - | » All matches |
| Total | 509 | 436 | 73 | 49 | 40.329 | 21 | - | - | 23 | - | - |