Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 06/2024 |  | Norwich City |  England | Ass. Coach |
| 07/2016 - 06/2018 |  | Huddersfield Town | England | Ass. Coach |
| 03/2016 - 06/2016 |  | Crystal Palace | England | Ass. Coach |
| 12/2015 - 02/2016 |  | Rotherham United | England | Ass. Coach |
| 10/2014 - 06/2015 |  | Bolton Wanderers | England | Ass. Coach |
| 10/2014 - 10/2014 | | Bolton Wanderers | England | Manager |
| 07/2014 - 10/2014 | | Bolton Wanderers | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 | | Bolton Wanderers | England | Midfield | 26 |
| 07/2011 - 06/2014 |  | Charlton Athletic | England | Midfield | 2 |
| 01/2011 - 06/2011 |  | Scunthorpe United | England | Midfield | 10 |
| 08/2007 - 01/2011 |  | Leeds United | England | Midfield | 22 |
| 07/2005 - 06/2007 | | Norwich City | England | Midfield | 17 |
| 07/2001 - 07/2005 |  | Reading FC | England | Midfield | |
| 01/1998 - 07/2001 |  | Notts County | England | Midfield | |
| 12/1995 - 01/1998 |  | Oldham Athletic | England | Midfield | |
| 07/1995 - 06/1996 |  | Oldham Athletic U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 249 | 223 | 26 | 65 | 18.993 | 14 | - | - | 24 | - | - | » All matches |
| FA Cup | 32 | 27 | 5 | 10 | 2.441 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 29 | 25 | 4 | 5 | 2.279 | 2 | - | - | 2 | - | - | » All matches |
| League One | 190 | 147 | 43 | 48 | 12.854 | 12 | 1 | - | 15 | - | 1 | » All matches |
| Playoffs | 2 | - | 2 | - | 15 | - | - | - | 1 | - | - | » All matches |
| Total | 502 | 422 | 80 | 128 | 36.582 | 30 | 1 | - | 44 | - | 1 |