Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2027 |  | Leeds United U21 |  England | Midfield | |
| 07/2017 - 08/2025 |  | Middlesbrough FC | England | Midfield | 16 |
| 07/2012 - 07/2017 |  | Norwich City | England | Midfield | 8 |
| 01/2012 - 06/2012 | | Norwich City | England | Midfield | 24 |
| 07/2007 - 01/2012 |  | Leeds United | England | Midfield | 14 |
| 07/2006 - 06/2007 | | Leeds United | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 104 | 89 | 15 | 14 | 8.046 | 8 | - | 6 | 15 | - | - | » All matches |
| Championship | 465 | 439 | 26 | 55 | 39.065 | 34 | 1 | 36 | 77 | 2 | 2 | » All matches |
| FA Cup | 29 | 27 | 2 | 5 | 2.486 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 28 | 22 | 6 | 7 | 1.994 | 3 | - | 2 | 2 | - | - | » All matches |
| League One | 111 | 86 | 25 | 17 | 7.917 | 11 | - | - | 7 | 1 | - | » All matches |
| Playoffs | 10 | 10 | - | 4 | 871 | 3 | - | 1 | 2 | - | - | » All matches |
| Total | 747 | 673 | 74 | 102 | 60.379 | 60 | 1 | 45 | 107 | 3 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 14 | 11 | 3 | - | 1.047 | - | - | 1 | 1 | - | - | » All matches |
| Total | 17 | 14 | 3 | - | 1.317 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 31 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 31 | - | - | - | - | - | - |