Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2016 - 11/2016 |  | Doncaster Rovers |  England | Defence | 25 |
| 07/2014 - 06/2016 |  | Rotherham United | England | Defence | 16 |
| 01/2014 - 06/2014 |  | Ipswich Town | England | Defence | 24 |
| 08/2013 - 01/2014 |  | Middlesbrough FC | England | Defence | 5 |
| 07/2012 - 08/2013 |  | Southampton FC | England | Defence | 22 |
| 07/2010 - 06/2012 | | Southampton FC | England | Defence | 2 |
| 07/2009 - 06/2010 |  | Charlton Athletic | England | Defence | 2 |
| 07/2007 - 06/2009 |  | Leeds United | England | Defence | 2 |
| 12/2003 - 06/2007 | | Leeds United | England | Defence | 15 |
| 11/2003 - 12/2003 |  | Stoke City | England | Defence | |
| 03/2003 - 11/2003 | | Leeds United | England | Defence | 34 |
| 01/2003 - 03/2003 | | Stoke City | England | Defence | 31 |
| 07/2001 - 01/2003 | | Leeds United | England | Defence | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 25 | - | - | - | - | - | - | » All matches |
| Premier League | 9 | 4 | 5 | 2 | 355 | - | - | - | - | - | - | » All matches |
| Championship | 187 | 151 | 36 | 36 | 13.478 | 3 | - | - | 4 | - | - | » All matches |
| FA Cup | 12 | 12 | - | 1 | 1.032 | - | - | - | 1 | - | - | » All matches |
| League Cup | 16 | 15 | 1 | - | 1.365 | 1 | - | - | 1 | - | - | » All matches |
| League One | 121 | 111 | 10 | 7 | 10.026 | 2 | - | - | 3 | - | - | » All matches |
| League Two | 4 | 3 | 1 | 3 | 181 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | 1 | 616 | 1 | - | - | - | - | - | » All matches |
| Total | 357 | 303 | 54 | 50 | 27.078 | 7 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |