Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2014 - 06/2014 |  | Coventry City |  England | Midfield | 12 |
| 07/2013 - 03/2014 |  | Sheffield Wednesday | England | Midfield | 12 |
| 11/2012 - 06/2013 | | Sheffield Wednesday | England | Midfield | 25 |
| 08/2012 - 11/2012 |  | Scunthorpe United | England | Midfield | 24 |
| 07/2012 - 08/2012 | | Sheffield Wednesday | England | Midfield | 25 |
| 07/2011 - 06/2012 | | Sheffield Wednesday | England | Midfield | 7 |
| 07/2010 - 06/2011 |  | Swindon Town | England | Midfield | 10 |
| 01/2010 - 06/2010 |  | Colchester United | England | Midfield | 26 |
| 08/2007 - 01/2010 |  | Leeds United | England | Midfield | 7 |
| 01/2007 - 06/2007 |  | Nottingham Forest | England | Midfield | 7 |
| 02/2003 - 01/2007 |  | Southampton FC | England | Midfield | 20 |
| 08/1998 - 01/2003 | | Nottingham Forest | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 62 | 50 | 12 | 5 | 4.635 | 2 | - | 4 | 12 | 1 | 1 | » All matches |
| Championship | 194 | 185 | 9 | 19 | 16.469 | 9 | - | - | 41 | 3 | 1 | » All matches |
| FA Cup | 19 | 17 | 2 | 1 | 1.528 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 18 | 16 | 2 | 7 | 1.417 | 1 | - | - | 3 | - | - | » All matches |
| League One | 181 | 147 | 34 | 26 | 13.255 | 14 | - | - | 32 | 4 | 1 | » All matches |
| Playoffs | 4 | 3 | 1 | 2 | 265 | - | - | - | 1 | 1 | - | » All matches |
| Total | 478 | 418 | 60 | 60 | 37.569 | 27 | - | 4 | 94 | 9 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 10 | 6 | 4 | 3 | 624 | - | - | - | - | - | - | » All matches |
 | U21 EURO | 3 | 2 | 1 | 1 | 233 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 12 | 9 | 3 | 3 | 848 | - | - | - | 3 | - | - | » All matches |
| Total | 25 | 17 | 8 | 7 | 1.705 | - | - | - | 4 | - | - |