Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2008 - 09/2011 |  | AFC Sudbury |  England | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 09/2011 | | AFC Sudbury | England | Midfield |
| 07/2005 - 06/2006 |  | Witham Town | England | Midfield |
| 07/2002 - 06/2005 |  | Maldon & Tiptree FC | England | Midfield |
| 10/1997 - 06/2002 |  | Braintree Town | England | Midfield |
| 07/1997 - 09/1997 |  | Cambridge City | England | Midfield |
| 01/1995 - 06/1997 | | AFC Sudbury | England | Midfield |
| 07/1994 - 12/1994 |  | Northampton Town | England | Midfield |
| 07/1990 - 06/1994 |  | Colchester United | England | Midfield |
| 07/1986 - 06/1990 |  | Southend United | England | Midfield |
Club matches
| No data available. |
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