Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | B36 Tórshavn |  Faeroe Islands | Defence | 23 |
| 01/2022 - 01/2025 |  | KÍ Klaksvík | Faeroe Islands | Defence | 23 |
| 07/2020 - 12/2021 | | KÍ Klaksvík | Faeroe Islands | Defence | 24 |
| 09/2015 - 07/2020 |  | Fremad Amager |  Denmark | Midfield | 23 |
| 06/2015 - 09/2015 |  | HB Tórshavn | Faeroe Islands | Defence | 27 |
| 01/2013 - 12/2014 | | HB Tórshavn | Faeroe Islands | Defence | 6 |
| 01/2008 - 12/2012 |  | FC Suðuroy | Faeroe Islands | Defence | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 12 | 10 | 2 | 2 | 946 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 9 | 9 | - | 2 | 749 | - | - | - | 2 | - | - | » All matches |
| Conference League | 3 | 3 | - | 2 | 221 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 7 | 7 | - | 1 | 646 | 1 | - | - | 1 | - | - | » All matches |
| DBU Pokalen | 3 | 3 | - | 1 | 246 | - | - | - | - | - | - | » All matches |
| Betrideildin | 197 | 183 | 14 | 28 | 15.980 | 18 | - | 4 | 53 | 2 | 2 | » All matches |
| Steypakappingin | 13 | 12 | 1 | 3 | 1.055 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 167 | - | - | - | 1 | - | - | » All matches |
| Total | 246 | 229 | 17 | 40 | 20.010 | 20 | - | - | 63 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 4 | 6 | 2 | 444 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 8 | 6 | 2 | 5 | 493 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 9 | 3 | 2 | 795 | - | - | - | - | - | - | » All matches |
| Nations League C | 4 | 3 | 1 | 2 | 269 | - | - | - | 1 | - | - | » All matches |
| Nations League D | 5 | 3 | 2 | - | 291 | - | - | - | 2 | - | - | » All matches |
| Total | 39 | 25 | 14 | 11 | 2.292 | 1 | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 4 | 2 | - | 389 | - | - | - | - | - | - | » All matches |
| Total | 6 | 4 | 2 | - | 389 | - | - | - | - | - | - |