Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2011 - 12/2012 |  | Undrið FF |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2012 | | Undrið FF | Faeroe Islands | Defence | |
| 01/2008 - 12/2008 |  | AB Argir | Faeroe Islands | Defence | 18 |
| 01/2006 - 12/2006 |  | 07 Vestur | Faeroe Islands | Defence | |
| 01/2004 - 12/2005 |  | ÍF Fuglafjørður | Faeroe Islands | Defence | 18 |
| 05/2003 - 12/2003 |  | B36 Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2002 - 04/2003 |  | KÍ Klaksvík | Faeroe Islands | Defence | 14 |
| 01/2001 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Defence | 18 |
| 01/1998 - 12/1998 | | KÍ Klaksvík | Faeroe Islands | Defence | |
| 01/1997 - 12/1997 | | KÍ Klaksvík | Faeroe Islands | Defence | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |