Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Lillestrøm SK |  Norway | Manager |
| 02/2025 - 06/2026 | | Lillestrøm SK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2022 |  | Örebro SK |  Sweden | Midfield | 10 |
| 01/2017 - 12/2018 |  | Odds BK | Norway | Midfield | 7 |
| 07/2015 - 01/2017 | | Örebro SK | Sweden | Midfield | 9 |
| 01/2012 - 07/2015 |  | Djurgårdens IF | Sweden | Midfield | 7 |
| 01/2009 - 12/2011 |  | Degerfors IF | Sweden | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 3 | 2 | 2 | 247 | 1 | - | - | 1 | - | - | » All matches |
| Eliteserien | 43 | 29 | 14 | 16 | 2.674 | 5 | - | 6 | 5 | - | - | » All matches |
| Allsvenskan | 129 | 88 | 41 | 47 | 7.815 | 20 | 1 | 5 | 14 | - | - | » All matches |
| Superettan | 49 | 26 | 23 | 18 | 2.481 | 3 | - | - | 2 | - | - | » All matches |
| Svenska Cupen | 5 | 3 | 2 | 1 | 302 | 1 | - | - | 1 | - | - | » All matches |
| Total | 231 | 149 | 82 | 84 | 13.519 | 30 | 1 | - | 23 | - | - |