Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2027 |  | AC Horsens |  Denmark | Defence | 26 |
| 07/2024 - 08/2025 |  | Plymouth Argyle |  England | Defence | 44 |
| 07/2023 - 07/2024 |  | KAS Eupen |  Belgium | Defence | 4 |
| 07/2022 - 07/2023 |  | D.C. United |  USA | Midfield | 44 |
| 07/2021 - 07/2022 |  | FC Schalke 04 |  Germany | Midfield | 4 |
| 01/2019 - 06/2021 |  | SV Darmstadt 98 | Germany | Midfield | 4 |
| 07/2017 - 01/2019 |  | FC Zürich |  Switzerland | Midfield | 6 |
| 08/2015 - 07/2017 |  | Esbjerg fB | Denmark | Midfield | 4 |
| 08/2014 - 08/2015 |  | Helsingborgs IF |  Sweden | Midfield | 8 |
| 07/2013 - 08/2014 |  | N.E.C. |  Netherlands | Midfield | 6 |
| 08/2012 - 06/2013 | | N.E.C. | Netherlands | Midfield | 19 |
| 03/2012 - 08/2012 |  | New York RB | USA | Midfield | 44 |
| 07/2011 - 02/2012 |  | Hibernian FC |  Scotland | Midfield | 19 |
| 01/2011 - 06/2011 | | Hibernian FC | Scotland | Midfield | 91 |
| 01/2011 - 01/2011 |  | Liverpool FC (R) | England | Midfield | |
| 11/2010 - 01/2011 |  | Dagenham & Redbridge | England | Midfield | 14 |
| 07/2010 - 11/2010 |  | Liverpool FC | England | Midfield | 44 |
| 07/2009 - 06/2010 | | Liverpool FC (R) | England | Midfield | |
| 07/2008 - 06/2009 |  | Aarhus GF | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 4 | 1 | - | 396 | 1 | - | - | 1 | - | - | » All matches |
| Pro League | 35 | 35 | - | - | 3.150 | 2 | - | 1 | 1 | - | - | » All matches |
| Beker van België | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Superliga | 49 | 46 | 3 | 4 | 4.135 | 3 | - | 2 | 4 | - | - | » All matches |
| 1. Division | 25 | 23 | 2 | 1 | 2.152 | 1 | - | - | 3 | - | - | » All matches |
| DBU Pokalen | 3 | 3 | - | 2 | 175 | - | - | - | - | - | - | » All matches |
| Relegation Superliga | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| 2. Bundesliga | 95 | 85 | 10 | 10 | 7.626 | 6 | - | 8 | 17 | 2 | 2 | » All matches |
| DFB-Pokal | 6 | 5 | 1 | 2 | 485 | - | - | - | - | - | - | » All matches |
| Championship | 25 | 19 | 6 | 4 | 1.740 | - | - | 1 | 3 | - | - | » All matches |
| FA Cup | 3 | 2 | 1 | - | 204 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | 1 | - | - | - | » All matches |
| League One | 5 | 5 | - | 3 | 357 | - | - | 1 | - | - | - | » All matches |
| Eredivisie | 50 | 44 | 6 | 3 | 4.023 | 4 | - | 2 | 9 | 1 | 1 | » All matches |
| KNVB beker | 3 | 2 | 1 | - | 220 | - | - | 1 | - | - | - | » All matches |
| Playoffs Eredivisie | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Premiership | 31 | 27 | 4 | 7 | 2.270 | 1 | 1 | - | 9 | - | - | » All matches |
| Allsvenskan | 32 | 30 | 2 | - | 2.729 | 3 | - | - | 6 | - | - | » All matches |
| Svenska Cupen | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Super League | 47 | 42 | 5 | 3 | 3.778 | 1 | - | 3 | 7 | - | - | » All matches |
| Cup | 7 | 7 | - | 2 | 607 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 44 | 31 | 13 | 4 | 2.924 | - | - | 2 | 5 | 1 | - | » All matches |
| Total | 474 | 419 | 55 | 46 | 37.737 | 23 | 1 | - | 67 | 4 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 12 | 11 | 1 | 3 | 983 | 3 | - | - | 2 | - | - | » All matches |
| Friendlies | 14 | 10 | 4 | 5 | 844 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 18 | 18 | - | - | 1.620 | - | - | 1 | 3 | - | - | » All matches |
| Nations League A | 9 | 7 | 2 | 1 | 678 | - | - | - | - | - | - | » All matches |
| Nations League B | 4 | 3 | 1 | 1 | 311 | 1 | - | - | - | - | - | » All matches |
| Nations League C | 4 | 3 | 1 | 1 | 294 | 1 | - | - | - | - | - | » All matches |
| Relegation Nations League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 62 | 53 | 9 | 11 | 4.820 | 6 | - | 1 | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 159 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 6 | 2 | - | 597 | - | - | - | 3 | - | - | » All matches |
| Total | 10 | 8 | 2 | 1 | 756 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 1 | 2 | 1 | 137 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 137 | - | - | - | 1 | - | - |