Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2024 |  | ÍF Fuglafjørður |  Faeroe Islands | Midfield | 6 |
| 01/2019 - 12/2019 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 06/2018 - 12/2018 |  | Víkingur | Faeroe Islands | Midfield | 7 |
| 01/2017 - 06/2018 |  | NSÍ Runavík | Faeroe Islands | Midfield | 6 |
| 01/2016 - 12/2016 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 6 |
| 03/2015 - 12/2015 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 16 |
| 08/2014 - 02/2015 |  | Næstved BK |  Denmark | Midfield | 15 |
| 01/2014 - 08/2014 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 6 |
| 06/2013 - 12/2013 | | NSÍ Runavík | Faeroe Islands | Midfield | 8 |
| 05/2013 - 05/2013 |  | Víkingur Ólafsvík |  Iceland | Midfield | 6 |
| 01/2013 - 05/2013 | | NSÍ Runavík | Faeroe Islands | Midfield | 8 |
| 02/2010 - 12/2012 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 6 |
| 01/2007 - 12/2007 | | NSÍ Runavík | Faeroe Islands | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | - | 2 | - | 49 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 7 | 1 | 1 | 649 | - | - | - | 6 | - | - | » All matches |
| Betrideildin | 326 | 318 | 8 | 37 | 27.890 | 15 | 1 | 8 | 86 | 3 | 2 | » All matches |
| Steypakappingin | 16 | 15 | 1 | 1 | 1.435 | - | - | - | 3 | 2 | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Total | 353 | 340 | 13 | 39 | 30.053 | 15 | 1 | - | 95 | 5 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 36 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | - | 3 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 5 | - | 5 | - | 60 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 5 | 3 | - | 504 | - | - | - | 2 | 1 | - | » All matches |
| Total | 8 | 5 | 3 | - | 504 | - | - | - | 2 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |