Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2012 - 12/2013 |  | ÍF Fuglafjørður |  Faeroe Islands | Ass. Coach |
| 01/2010 - 12/2011 |  | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 09/2006 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2005 - 08/2006 | | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 01/2004 - 06/2004 | | ÍF Fuglafjørður | Faeroe Islands | Ass. Coach |
| 07/2001 - 12/2003 |  | Leirvík ÍF | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1985 - 12/1993 | | ÍF Fuglafjørður | Faeroe Islands | Defence |
| 01/1982 - 12/1982 | | ÍF Fuglafjørður | Faeroe Islands | Defence |
Club matches
| No data available. |
|---|