Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2026 |  | Víkingur Reykjavík |  Iceland | Ass. Coach |
| 01/2018 - 12/2021 |  | HK Kópavogur | Iceland | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2019 | | HK Kópavogur | Iceland | Midfield | 14 |
| 01/2018 - 12/2018 | | HK Kópavogur | Iceland | Midfield | |
| 01/2015 - 12/2017 | | Víkingur Reykjavík | Iceland | Midfield | 8 |
| 01/2013 - 12/2014 |  | Fram Reykjavík | Iceland | Midfield | 13 |
| 02/2010 - 12/2012 |  | KR Reykjavík | Iceland | Midfield | 14 |
| 01/2009 - 12/2009 |  | Nybergsund IL-Trysil |  Norway | Midfield | 9 |
| 01/2008 - 12/2008 | | KR Reykjavík | Iceland | Midfield | 14 |
| 01/2007 - 12/2007 |  | Lillestrøm SK | Norway | Midfield | 16 |
| 01/2006 - 12/2006 | | Víkingur Reykjavík | Iceland | Midfield | 14 |
| 01/2005 - 12/2005 |  | Fylkir Reykjavík | Iceland | Midfield | 10 |
| 01/2004 - 12/2004 | | Víkingur Reykjavík | Iceland | Midfield | 22 |
| 07/2002 - 01/2004 |  | TOP Oss |  Netherlands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 11 | 9 | 2 | 4 | 752 | 1 | - | - | 2 | - | - | » All matches |
| Besta deild | 142 | 116 | 26 | 59 | 9.674 | 10 | - | - | 27 | 2 | 2 | » All matches |
| Bikar | 5 | 4 | 1 | 2 | 343 | - | - | - | 2 | - | - | » All matches |
| Lengjubikarinn | 1 | 1 | - | 1 | 78 | - | - | - | - | - | - | » All matches |
| Eerste Divisie | 32 | 27 | 5 | 15 | 2.127 | 4 | - | - | 3 | - | - | » All matches |
| 1. Divisjon | 17 | 14 | 3 | 7 | 1.291 | 1 | - | - | 3 | - | - | » All matches |
| Total | 209 | 172 | 37 | 89 | 14.331 | 16 | - | - | 37 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 10 | 8 | 2 | 6 | 648 | - | - | - | - | - | - | » All matches |
| Total | 10 | 8 | 2 | 6 | 648 | - | - | - | - | - | - |