Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2027 |  | Blackburn Rovers |  England | Midfield | 28 |
| 09/2025 - 10/2025 |  | Blackburn Rovers U21 | England | Midfield | |
| 01/2024 - 01/2025 |  | Plymouth Argyle | England | Midfield | 27 |
| 08/2023 - 01/2024 |  | Norwich City | England | Midfield | 29 |
| 09/2023 - 12/2023 |  | Norwich City U21 | England | Midfield | |
| 01/2018 - 08/2023 |  | Leeds United | England | Midfield | 4 |
| 08/2022 - 08/2022 |  | Leeds United U21 | England | Midfield | |
| 04/2021 - 09/2021 | | Leeds United U21 | England | Midfield | |
| 01/2015 - 01/2018 |  | Middlesbrough FC | England | Midfield | 34 |
| 09/2014 - 01/2015 |  | Wigan Athletic | England | Midfield | 29 |
| 07/2012 - 08/2014 |  | Brentford FC | England | Midfield | 4 |
| 03/2012 - 06/2012 |  | Everton FC | England | Midfield | 33 |
| 02/2012 - 03/2012 | | Brentford FC | England | Midfield | 12 |
| 04/2011 - 02/2012 | | Everton FC | England | Midfield | 33 |
| 12/2009 - 06/2010 | | Everton FC | England | Midfield | 29 |
| 07/2009 - 06/2010 |  | Everton FC (R) | England | Midfield | |
| 07/2007 - 06/2009 |  | Everton FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premier League | 69 | 52 | 17 | 17 | 4.730 | - | - | 2 | 9 | - | - | » All matches |
| Championship | 201 | 106 | 95 | 44 | 10.170 | 5 | 1 | 7 | 27 | 1 | - | » All matches |
| FA Cup | 13 | 12 | 1 | 5 | 1.067 | - | - | - | 1 | - | - | » All matches |
| League Cup | 18 | 11 | 7 | 4 | 1.194 | - | - | - | 1 | - | - | » All matches |
| League One | 89 | 79 | 10 | 34 | 6.744 | 11 | 5 | - | 8 | 2 | - | » All matches |
| Playoffs | 6 | 4 | 2 | 2 | 333 | - | - | - | 1 | - | - | » All matches |
| Total | 397 | 265 | 132 | 106 | 24.328 | 16 | 6 | - | 47 | 3 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 6 | 5 | 1 | 5 | 297 | - | - | 2 | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 2 | 130 | - | - | - | - | - | - | » All matches |
| Total | 8 | 7 | 1 | 7 | 427 | - | - | 2 | - | - | - |