Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2021 |  | UMF Stjarnan |  Iceland | Midfield | 23 |
| 10/2020 - 06/2021 |  | FC Helsingør |  Denmark | Midfield | 38 |
| 08/2020 - 10/2020 |  | Notts County |  England | Midfield | 17 |
| 07/2019 - 01/2020 |  | Motherwell FC |  Scotland | Midfield | 8 |
| 07/2017 - 06/2019 |  | Silkeborg IF | Denmark | Midfield | 17 |
| 07/2016 - 06/2017 |  | Aalborg BK | Denmark | Midfield | 14 |
| 07/2015 - 06/2016 |  | Leeds United | England | Midfield | 29 |
| 08/2014 - 06/2015 | | Leeds United | England | Midfield | 33 |
| 07/2009 - 08/2014 |  | Aarhus GF | Denmark | Midfield | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 2 | 1 | 1 | - | 115 | - | - | - | - | - | - | » All matches |
| Superliga | 149 | 115 | 34 | 38 | 10.077 | 9 | - | 3 | 13 | - | - | » All matches |
| 1. Division | 4 | 1 | 3 | 1 | 147 | - | - | - | - | - | - | » All matches |
| DBU Pokalen | 5 | 5 | - | 2 | 441 | - | - | - | - | - | - | » All matches |
| Relegation Superliga | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Championship | 13 | 7 | 6 | 6 | 633 | - | - | 1 | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Besta deild | 3 | 2 | 1 | 2 | 139 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 184 | 138 | 46 | 49 | 12.227 | 9 | - | - | 15 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | 1 | 129 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 3 | 3 | 2 | 267 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 4 | 5 | 3 | 396 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | 3 | 487 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | 3 | 487 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 3 | 2 | 1 | - | 190 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 190 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 3 | 1 | 2 | - | 141 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 141 | - | - | - | - | - | - |