Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | UN Käerjéng |  Luxembourg | Defence | 3 |
| 01/2025 - 06/2025 |  | Progrès Niedercorn | Luxembourg | Defence | 5 |
| 01/2022 - 01/2025 |  | Kongsvinger IL |  Norway | Defence | 10 |
| 06/2021 - 01/2022 |  | SK Brann | Norway | Defence | 6 |
| 02/2021 - 05/2021 |  | Racing Santander |  Spain | Defence | 5 |
| 01/2019 - 02/2021 |  | IFK Norrköping |  Sweden | Defence | 4 |
| 01/2018 - 12/2018 | | IFK Norrköping | Sweden | Midfield | 5 |
| 01/2015 - 12/2017 |  | GIF Sundsvall | Sweden | Midfield | 8 |
| 01/2012 - 12/2014 | | IFK Norrköping | Sweden | Midfield | 7 |
| 01/2008 - 12/2011 | | Kongsvinger IL | Norway | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Nationaldivision | 53 | 50 | 3 | 2 | 4.504 | 6 | 1 | - | 7 | 1 | - | » All matches |
| Coupe | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 22 | 13 | 9 | 6 | 1.162 | 1 | - | - | 3 | - | - | » All matches |
| 1. Divisjon | 88 | 79 | 9 | 11 | 7.042 | 7 | 4 | 3 | 8 | 1 | - | » All matches |
| Cupen | 2 | 2 | - | 1 | 175 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 8 | 8 | - | 1 | 696 | 2 | 1 | - | 1 | - | - | » All matches |
| Allsvenskan | 216 | 183 | 33 | 18 | 16.737 | 23 | 11 | 11 | 36 | - | - | » All matches |
| Svenska Cupen | 15 | 13 | 2 | 1 | 1.215 | - | - | - | - | - | - | » All matches |
| Segunda B Grupo 2 | 4 | 2 | 2 | 1 | 200 | - | - | - | 1 | - | - | » All matches |
| Total | 416 | 358 | 58 | 41 | 32.451 | 39 | 17 | - | 57 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 12 | 5 | 2 | 1.159 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 38 | 31 | 7 | 16 | 2.423 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 31 | 27 | 4 | 3 | 2.464 | 3 | 1 | - | 3 | - | - | » All matches |
| Nations League C | 12 | 8 | 4 | 1 | 744 | - | - | - | 1 | - | - | » All matches |
| Nations League D | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 100 | 80 | 20 | 23 | 6.926 | 4 | 1 | - | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 1 | 316 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 316 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 2 | 1 | - | 249 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 249 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 1 | 1 | - | 1 | 41 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 41 | - | - | - | - | - | - |