Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2027 |  | Fulham FC |  England | Midfield | 10 |
| 07/2014 - 06/2015 |  | Blackburn Rovers | England | Midfield | 10 |
| 08/2013 - 06/2014 | | Blackburn Rovers | England | Midfield | 45 |
| 07/2010 - 07/2013 |  | Hull City | England | Midfield | 14 |
| 07/2009 - 06/2011 |  | Hull City (R) | England | Midfield | |
| 07/2009 - 06/2010 | | Hull City | England | Midfield | 45 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 171 | 72 | 99 | 39 | 7.810 | 10 | - | 6 | 15 | - | 1 | » All matches |
| Championship | 318 | 267 | 51 | 65 | 23.959 | 45 | 2 | 33 | 26 | 1 | 1 | » All matches |
| FA Cup | 30 | 22 | 8 | 5 | 2.123 | 3 | - | 3 | 4 | - | - | » All matches |
| League Cup | 25 | 18 | 7 | 7 | 1.714 | 3 | - | - | 2 | - | 1 | » All matches |
| Playoffs | 8 | 8 | - | 1 | 750 | 2 | - | - | 1 | - | - | » All matches |
| Total | 552 | 387 | 165 | 117 | 36.356 | 63 | 2 | 42 | 48 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | 2 | 134 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 134 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 79 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 3 | 3 | - | 2 | 229 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 3 | 308 | - | - | - | - | - | - |