Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Toulouse FC |  France | Manager |
| 07/2025 - 06/2026 |  | Motherwell FC |  Scotland | Manager |
| 01/2025 - 06/2025 |  | FC Copenhagen |  Denmark | Ass. Coach |
| 07/2024 - 12/2024 |  | Sparta Prague |  Czech Republic | Ass. Coach |
| 06/2023 - 06/2024 |  | IFK Göteborg |  Sweden | Manager |
| 01/2021 - 06/2023 |  | AC Horsens | Denmark | Manager |
| 01/2020 - 01/2021 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 05/2018 - 06/2019 |  | Vendsyssel FF | Denmark | Manager |
| 07/2017 - 05/2018 | | Vendsyssel FF | Denmark | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2016 - 06/2017 |  | Thisted FC | Denmark | Defence | |
| 01/2015 - 06/2016 |  | Skive IK | Denmark | Defence | 33 |
| 08/2013 - 12/2014 |  | Esbjerg fB | Denmark | Defence | 33 |
| 09/2011 - 08/2013 |  | Vejle Boldklub Kolding | Denmark | Defence | 2 |
| 02/2011 - 06/2011 |  | Norwich City |  England | Defence | 33 |
| 01/2011 - 02/2011 |  | Millwall FC | England | Defence | 34 |
| 07/2009 - 01/2011 | | Norwich City | England | Defence | 33 |
| 07/2007 - 06/2009 |  | Kasımpaşa SK |  Turkey | Defence | 33 |
| 07/2003 - 06/2007 |  | Silkeborg IF | Denmark | Defence | 3 |
| 07/2002 - 06/2003 |  | Holstebro BK | Denmark | Defence | |
| 07/2001 - 06/2002 | | Silkeborg IF | Denmark | Defence | |
| 07/2000 - 06/2001 |  | FC Midtjylland U19 | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 5 | 1 | - | 453 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 2 | 2 | - | 191 | - | - | - | - | - | - | » All matches |
| Superliga | 107 | 96 | 11 | 3 | 8.723 | 6 | - | - | 4 | - | - | » All matches |
| DBU Pokalen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 6 | 3 | 3 | 1 | 254 | - | - | - | - | - | 1 | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| League One | 22 | 21 | 1 | - | 1.908 | 2 | - | - | 2 | - | - | » All matches |
| SüperLig | 32 | 31 | 1 | 1 | 2.757 | 2 | - | - | 3 | - | - | » All matches |
| Total | 182 | 163 | 19 | 5 | 14.736 | 11 | - | - | 9 | - | 1 |