Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Wealdstone FC |  England | Manager |
| 04/2024 - 06/2024 | | Wealdstone FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2019 - 06/2021 |  | Hampton & Richmond Borough | England | Midfield | 6 |
| 07/2016 - 09/2019 | | Wealdstone FC | England | Defence | |
| 07/2015 - 06/2016 |  | Boreham Wood | England | Defence | 4 |
| 07/2013 - 06/2015 | | Boreham Wood | England | Defence | 8 |
| 07/2012 - 06/2013 |  | Hayes & Yeading United | England | Defence | |
| 07/2011 - 06/2012 |  | Barnet FC | England | Defence | 14 |
| 07/2010 - 06/2011 | | Barnet FC | England | Defence | 13 |
| 01/2010 - 06/2010 |  | Torquay United | England | Defence | 50 |
| 12/2009 - 01/2010 |  | Tottenham Hotspur (R) | England | Defence | |
| 11/2009 - 12/2009 |  | Histon FC | England | Defence | |
| 10/2009 - 11/2009 | | Tottenham Hotspur (R) | England | Defence | |
| 09/2009 - 10/2009 |  | Cheltenham Town | England | Defence | |
| 07/2009 - 08/2009 | | Tottenham Hotspur (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 4 | 3 | 1 | - | 274 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| League Two | 14 | 7 | 7 | 2 | 751 | - | - | - | 1 | - | - | » All matches |
| Total | 19 | 11 | 8 | 3 | 1.071 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 5 | 4 | 1 | - | 387 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 3 | 2 | 1 | - | 213 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 8 | 8 | - | 2 | 742 | - | - | - | 2 | - | - | » All matches |
| CONCACAF Nations League B | 12 | 10 | 2 | 3 | 834 | - | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 34 | 30 | 4 | 5 | 2.626 | - | - | - | 4 | - | - |