Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2025 - 02/2026 |  | Sporting Kansas City 2 |  USA | Manager |
| 01/2022 - 08/2025 | | Sporting Kansas City 2 | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 08/2021 |  | Minnesota United FC | USA | Defence | 3 |
| 01/2020 - 02/2020 |  | Minnesota United (Preseason) | USA | Defence | |
| 01/2013 - 01/2019 |  | Sporting Kansas City | USA | Defence | 3 |
| 01/2012 - 12/2012 |  | San Jose Earthquakes | USA | Defence | 55 |
| 01/2010 - 12/2011 | | San Jose Earthquakes | USA | Defence | 6 |
| 01/2007 - 12/2009 |  | Wake Forest Demon Deacons | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 7 | 7 | - | - | 630 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 190 | 159 | 31 | 9 | 14.698 | 19 | - | 3 | 21 | 1 | - | » All matches |
| U.S. Open Cup | 11 | 11 | - | 2 | 1.063 | 2 | - | 1 | 3 | - | - | » All matches |
| MLS Preseason | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 209 | 178 | 31 | 12 | 16.437 | 22 | - | - | 24 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 254 | - | - | - | 1 | 1 | - | » All matches |
| Total | 3 | 3 | - | - | 254 | - | - | - | 1 | 1 | - |