Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 11/2026 |  | KÍ Klaksvík |  Faeroe Islands | Midfield | 10 |
| 03/2023 - 07/2024 | | KÍ Klaksvík | Faeroe Islands | Midfield | 26 |
| 02/2022 - 03/2023 |  | KR Reykjavík |  Iceland | Midfield | 4 |
| 10/2021 - 02/2022 |  | Vejle BK |  Denmark | Midfield | 15 |
| 02/2020 - 07/2021 |  | AC Horsens | Denmark | Midfield | 10 |
| 04/2018 - 02/2020 | | AC Horsens | Denmark | Midfield | 17 |
| 07/2017 - 04/2018 | | AC Horsens | Denmark | Forward | 21 |
| 07/2016 - 06/2017 | | AC Horsens | Denmark | Forward | 17 |
| 01/2015 - 06/2016 |  | Vendsyssel FF | Denmark | Midfield | 6 |
| 02/2014 - 12/2014 |  | Víkingur | Faeroe Islands | Midfield | 11 |
| 09/2012 - 01/2014 |  | Aalborg BK | Denmark | Midfield | 28 |
| 01/2012 - 09/2012 |  | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 06/2011 - 12/2011 | | HB Tórshavn | Faeroe Islands | Midfield | 33 |
| 07/2010 - 05/2011 |  | Aberdeen FC |  Scotland | Midfield | 35 |
| 07/2009 - 06/2010 | | Aberdeen FC | Scotland | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 9 | 5 | 4 | 1 | 575 | - | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 11 | 9 | 2 | 4 | 829 | 2 | - | - | 4 | - | - | » All matches |
| Conference League | 2 | - | 2 | - | 57 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 12 | 12 | - | 4 | 1.017 | 1 | - | - | 3 | - | - | » All matches |
| Superliga | 150 | 136 | 14 | 41 | 11.909 | 20 | - | 7 | 38 | 1 | - | » All matches |
| DBU Pokalen | 9 | 8 | 1 | 4 | 687 | - | - | 1 | - | - | - | » All matches |
| Relegation Superliga | 8 | 7 | 1 | 2 | 646 | - | - | - | - | - | - | » All matches |
| Betrideildin | 105 | 96 | 9 | 30 | 8.404 | 17 | - | 5 | 33 | 1 | 1 | » All matches |
| Steypakappingin | 12 | 9 | 3 | 2 | 943 | 4 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 168 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 20 | 18 | 2 | 6 | 1.557 | 1 | - | - | 6 | - | - | » All matches |
| Premiership | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 341 | 302 | 39 | 95 | 26.837 | 45 | - | - | 91 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 29 | 26 | 3 | 11 | 2.242 | 1 | - | 1 | 6 | - | - | » All matches |
| Friendlies | 15 | 12 | 3 | 3 | 1.118 | 2 | - | 1 | 4 | - | - | » All matches |
| EURO Qualifiers | 16 | 16 | - | 1 | 1.427 | 1 | - | - | 8 | - | - | » All matches |
| Nations League C | 5 | 4 | 1 | 3 | 337 | - | - | - | 1 | - | - | » All matches |
| Nations League D | 11 | 11 | - | 2 | 975 | 1 | - | 2 | 5 | - | - | » All matches |
| Total | 76 | 69 | 7 | 20 | 6.099 | 5 | - | 4 | 24 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 11 | 8 | 3 | 1 | 747 | - | - | - | 3 | - | - | » All matches |
| Total | 11 | 8 | 3 | 1 | 747 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 26 | - | - | - | - | - | 1 | » All matches |
| Total | 1 | 1 | - | - | 26 | - | - | - | - | - | 1 |