Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2019 - 12/2019 |  | Bristol Rovers |  England | Ass. Coach |
| 02/2018 - 12/2018 |  | Cambridge United | England | Manager |
| 11/2015 - 11/2015 | | Cambridge United | England | Manager |
| 09/2012 - 08/2014 |  | Colchester United | England | Manager |
| 05/2010 - 09/2012 | | Colchester United | England | Ass. Coach |
| 08/2009 - 08/2009 | | Colchester United | England | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/1999 - 06/2003 | | Colchester United | England | Defence |
| 08/1999 - 12/1999 |  | Dover Athletic | England | Defence |
| 03/1996 - 06/1999 | | Colchester United | England | Defence |
| 07/1990 - 03/1996 |  | Gillingham FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 3 | - | 3 | - | 176 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 3 | 603 | 1 | - | - | 1 | - | - | » All matches |
| League One | 42 | 37 | 5 | 5 | 3.237 | 3 | - | - | 6 | - | - | » All matches |
| Total | 54 | 45 | 9 | 8 | 4.016 | 4 | - | - | 8 | - | - |