Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2027 |  | Watford FC |  England | Midfield | 18 |
| 03/2026 - 06/2026 |  | Al Sailiya |  Qatar | Midfield | |
| 07/2025 - 12/2025 |  | West Ham United U21 | England | Midfield | |
| 07/2021 - 06/2025 |  | West Ham United | England | Forward | 9 |
| 07/2016 - 06/2021 | | West Ham United | England | Forward | 30 |
| 08/2017 - 08/2017 | | West Ham United U21 | England | Midfield | |
| 09/2015 - 06/2016 | | West Ham United | England | Midfield | 30 |
| 09/2015 - 09/2015 | | West Ham United U21 | England | Midfield | |
| 08/2014 - 08/2015 |  | Nottingham Forest | England | Midfield | 18 |
| 02/2012 - 08/2014 |  | Sheffield Wednesday | England | Midfield | 7 |
| 11/2011 - 02/2012 |  | Reading FC | England | Midfield | 28 |
| 08/2011 - 11/2011 |  | Colchester United | England | Midfield | 11 |
| 07/2011 - 08/2011 | | Reading FC | England | Midfield | 28 |
| 07/2010 - 06/2011 | | Reading FC | England | Midfield | 17 |
| 09/2009 - 06/2010 |  | Southampton FC | England | Midfield | 37 |
| 06/2009 - 08/2009 | | Reading FC | England | Midfield | 28 |
| 02/2009 - 06/2009 |  | Cheltenham Town | England | Midfield | 43 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 15 | 12 | 3 | 5 | 1.101 | 3 | - | 2 | 4 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 350 | - | - | - | 3 | - | - | » All matches |
| Conference League | 9 | 7 | 2 | 7 | 613 | 6 | - | 1 | - | - | - | » All matches |
| Conference League Qual. | 2 | - | 2 | - | 47 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 268 | 220 | 48 | 107 | 19.130 | 68 | 1 | 35 | 32 | 2 | - | » All matches |
| Championship | 142 | 115 | 27 | 30 | 10.373 | 28 | - | 15 | 13 | - | - | » All matches |
| FA Cup | 26 | 19 | 7 | 8 | 1.831 | 5 | - | 2 | 2 | - | - | » All matches |
| League Cup | 19 | 14 | 5 | 8 | 1.176 | 6 | - | - | 1 | - | - | » All matches |
| League One | 66 | 49 | 17 | 29 | 4.119 | 12 | - | - | 4 | - | - | » All matches |
| Qatar Stars League | 4 | 3 | 1 | 3 | 164 | - | - | - | 1 | - | - | » All matches |
| Total | 555 | 443 | 112 | 198 | 38.904 | 129 | 1 | 55 | 61 | 2 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | 3 | 206 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 4 | 266 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 7 | 6 | 1 | 3 | 487 | 3 | 1 | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | 1 | 88 | - | - | - | - | - | - | » All matches |
 | Copa América | 3 | 3 | - | 2 | 237 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup | 8 | 5 | 3 | 5 | 394 | - | - | 1 | - | - | - | » All matches |
| CONCACAF Nations League A | 5 | 5 | - | 4 | 365 | 1 | 1 | 2 | 1 | - | - | » All matches |
| Total | 24 | 20 | 4 | 15 | 1.571 | 5 | 2 | - | 1 | - | - |