Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 07/2019 |  | Norwich City |  England | Midfield | |
| 01/2019 - 06/2019 |  | Millwall FC | England | Midfield | 44 |
| 07/2018 - 01/2019 | | Norwich City | England | Midfield | 7 |
| 09/2018 - 09/2018 |  | Norwich City U21 | England | Midfield | |
| 01/2018 - 06/2018 | | Millwall FC | England | Midfield | 44 |
| 07/2017 - 01/2018 |  | Wolverhampton Wanderers | England | Midfield | 12 |
| 01/2017 - 06/2017 | | Wolverhampton Wanderers | England | Midfield | 64 |
| 07/2015 - 01/2017 |  | Blackburn Rovers | England | Midfield | 10 |
| 08/2013 - 06/2015 | | Blackburn Rovers | England | Midfield | 12 |
| 07/2012 - 08/2013 |  | Leicester City | England | Midfield | 7 |
| 01/2012 - 06/2012 | | Leicester City | England | Midfield | 22 |
| 08/2011 - 01/2012 |  | Sheffield Wednesday | England | Midfield | 10 |
| 07/2011 - 08/2011 |  | Stoke City | England | Midfield | 35 |
| 08/2010 - 06/2011 |  | Carlisle United | England | Midfield | 14 |
| 07/2010 - 08/2010 | | Stoke City | England | Midfield | 35 |
| 02/2010 - 06/2010 | | Carlisle United | England | Midfield | 16 |
| 12/2009 - 01/2010 | | Stoke City | England | Midfield | 35 |
| 11/2009 - 12/2009 |  | Cheltenham Town | England | Midfield | |
| 11/2009 - 11/2009 | | Stoke City | England | Midfield | 35 |
| 05/2009 - 11/2009 |  | Northampton Town | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 240 | 199 | 41 | 91 | 17.420 | 24 | 4 | 22 | 32 | - | - | » All matches |
| FA Cup | 18 | 17 | 1 | 6 | 1.364 | 5 | 2 | 1 | 2 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 4 | 667 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 75 | 60 | 15 | 19 | 5.511 | 11 | - | - | 6 | - | - | » All matches |
| League Two | 21 | 17 | 4 | 5 | 1.580 | 4 | - | - | 2 | - | - | » All matches |
| Total | 364 | 301 | 63 | 125 | 26.542 | 45 | 6 | 24 | 43 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 78 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 78 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 1 | 1 | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 120 | - | - | - | - | - | - |