Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 06/2024 |  | Swindon Town |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 | | Swindon Town | England | Defence | |
| 07/2021 - 06/2022 |  | Chesterfield FC | England | Defence | 5 |
| 01/2021 - 06/2021 | | Chesterfield FC | England | Defence | 33 |
| 09/2019 - 06/2020 |  | Solihull Moors | England | Defence | 14 |
| 07/2019 - 09/2019 |  | Billericay Town | England | Defence | |
| 01/2018 - 06/2019 |  | Forest Green Rovers | England | Defence | 16 |
| 07/2017 - 01/2018 |  | Port Vale FC | England | Defence | 33 |
| 01/2017 - 06/2017 |  | Grimsby Town | England | Defence | 28 |
| 09/2016 - 01/2017 |  | Greenock Morton FC |  Scotland | Defence | 5 |
| 11/2015 - 06/2016 |  | Dundee United | Scotland | Defence | 19 |
| 08/2015 - 08/2015 |  | Oldham Athletic | England | Defence | 21 |
| 07/2014 - 08/2015 |  | Birmingham City | England | Defence | 5 |
| 07/2012 - 06/2014 | | Dundee United | Scotland | Defence | 5 |
| 07/2011 - 06/2012 | | Dundee United | Scotland | Defence | 18 |
| 01/2011 - 06/2011 |  | Motherwell FC | Scotland | Defence | 22 |
| 11/2010 - 01/2011 |  | Bury FC | England | Defence | 18 |
| 07/2010 - 11/2010 |  | Blackburn Rovers (R) | England | Defence | |
| 07/2010 - 11/2010 |  | Blackburn Rovers | England | Defence | 29 |
| 01/2010 - 06/2010 |  | Rotherham United | England | Defence | 19 |
| 09/2009 - 01/2010 | | Blackburn Rovers (R) | England | Defence | 42 |
| 08/2009 - 09/2009 |  | Tranmere Rovers | England | Defence | 15 |
| 07/2008 - 08/2009 | | Blackburn Rovers (R) | England | Defence | |
| 07/2008 - 08/2009 | | Blackburn Rovers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| FA Cup | 6 | 6 | - | 1 | 541 | 1 | - | - | - | - | - | » All matches |
| League Cup | 4 | 4 | - | 1 | 336 | - | - | - | - | 1 | - | » All matches |
| League One | 6 | 6 | - | 1 | 490 | - | - | - | - | - | - | » All matches |
| League Two | 119 | 112 | 7 | 12 | 10.000 | 2 | - | - | 29 | 1 | 1 | » All matches |
| National League | 53 | 51 | 2 | 15 | 4.256 | 4 | - | - | 7 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 375 | - | - | - | 2 | - | 1 | » All matches |
| Premiership | 116 | 111 | 5 | 9 | 9.942 | 8 | - | - | 17 | - | 1 | » All matches |
| Championship | 9 | 9 | - | 1 | 758 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 6 | 6 | - | - | 540 | 1 | 1 | - | 2 | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 328 | 314 | 14 | 40 | 27.598 | 16 | 1 | - | 58 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | 2 | 111 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Total | 7 | 7 | - | 2 | 561 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 223 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 223 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 3 | - | 1 | 237 | - | - | - | 1 | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 327 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |