Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Ipswich Town |  England | Midfield | 24 |
| 07/2017 - 06/2018 | | Ipswich Town | England | Midfield | 15 |
| 08/2016 - 06/2017 |  | Rotherham United | England | Midfield | 24 |
| 07/2016 - 08/2016 |  | Cardiff City |  Wales | Midfield | 18 |
| 07/2015 - 06/2016 |  | Leeds United | England | Midfield | 24 |
| 08/2014 - 07/2015 | | Cardiff City | Wales | Midfield | 18 |
| 07/2013 - 08/2014 |  | Birmingham City | England | Midfield | 24 |
| 09/2012 - 06/2013 |  | Brentford FC | England | Midfield | 12 |
| 07/2012 - 08/2012 |  | Norwich City | England | Midfield | 27 |
| 09/2011 - 06/2012 |  | Oldham Athletic | England | Midfield | 11 |
| 07/2011 - 07/2011 | | Norwich City | England | Midfield | 27 |
| 07/2010 - 06/2011 |  | Bradford City | England | Midfield | 20 |
| 07/2008 - 06/2010 | | Norwich City | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 112 | 92 | 20 | 32 | 7.855 | 10 | - | 3 | 13 | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | 3 | 910 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 8 | - | 3 | 741 | 2 | - | - | 1 | - | - | » All matches |
| League One | 77 | 56 | 21 | 17 | 5.268 | 4 | - | - | 5 | 1 | - | » All matches |
| League Two | 34 | 30 | 4 | 5 | 2.663 | 5 | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 235 | - | - | - | - | - | - | » All matches |
| Total | 248 | 199 | 49 | 61 | 17.672 | 23 | - | 3 | 21 | 1 | - |