Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2024 |  | Haverfordwest County |  Wales | Defence | 2 |
| 03/2021 - 06/2021 | | Haverfordwest County | Wales | Defence | 22 |
| 07/2019 - 06/2020 |  | Cardiff City | Wales | Defence | 21 |
| 07/2016 - 06/2019 | | Cardiff City | Wales | Defence | 6 |
| 07/2015 - 06/2016 |  | Fulham FC |  England | Midfield | 2 |
| 05/2015 - 07/2015 |  | Swansea City | Wales | Midfield | 29 |
| 01/2015 - 05/2015 | | Fulham FC | England | Midfield | 29 |
| 12/2013 - 01/2015 | | Swansea City | Wales | Midfield | 29 |
| 09/2013 - 12/2013 |  | Huddersfield Town | England | Midfield | 21 |
| 07/2013 - 09/2013 | | Swansea City | Wales | Midfield | 29 |
| 01/2013 - 06/2013 |  | Crystal Palace | England | Midfield | 3 |
| 07/2009 - 01/2013 | | Swansea City | Wales | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 4 | 4 | - | 2 | 291 | - | - | - | - | - | - | » All matches |
| Premier League | 22 | 13 | 9 | 3 | 1.348 | - | - | 1 | 5 | - | - | » All matches |
| Championship | 120 | 108 | 12 | 13 | 9.707 | - | - | 2 | 14 | - | - | » All matches |
| FA Cup | 12 | 12 | - | - | 1.110 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 2 | 1.060 | - | - | - | 1 | - | - | » All matches |
| Premier League | 57 | 53 | 4 | 15 | 4.452 | 4 | 1 | - | 5 | - | 1 | » All matches |
| Total | 229 | 202 | 27 | 36 | 18.052 | 4 | 1 | - | 27 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 3 | 2 | 1 | 272 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 4 | - | 4 | - | 85 | - | - | - | 1 | - | - | » All matches |
| EURO | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 14 | 7 | 7 | 1 | 720 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 12 | 8 | 4 | 1 | 894 | - | - | - | 1 | - | - | » All matches |
| Total | 14 | 10 | 4 | 2 | 1.055 | - | - | - | 1 | - | - |