Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2015 |  | HB Tórshavn |  Faeroe Islands | Defence | 6 |
| 02/2010 - 12/2014 | | HB Tórshavn | Faeroe Islands | Defence | 3 |
| 07/2009 - 02/2010 |  | Aberdeen FC |  Scotland | Defence | 26 |
| 06/2008 - 08/2008 |  | AB Argir | Faeroe Islands | Defence | 5 |
| 01/2008 - 06/2008 | | AB Argir | Faeroe Islands | Defence | 4 |
| 08/2007 - 12/2007 | | AB Argir | Faeroe Islands | Defence | 8 |
| 07/2007 - 07/2007 | | AB Argir | Faeroe Islands | Defence | 6 |
| 08/2006 - 12/2006 |  | B36 Tórshavn | Faeroe Islands | Defence | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 7 | 1 | - | 644 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 112 | - | - | - | 1 | - | 1 | » All matches |
| Betrideildin | 122 | 114 | 8 | 12 | 10.051 | 7 | - | - | 17 | 1 | 1 | » All matches |
| Steypakappingin | 10 | 10 | - | 1 | 918 | 2 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 144 | 135 | 9 | 13 | 11.905 | 9 | - | - | 20 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 15 | 15 | - | - | 1.350 | - | - | - | 4 | - | - | » All matches |
| Total | 15 | 15 | - | - | 1.350 | - | - | - | 4 | - | - |