Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Ipswich Town |  England | Midfield | 23 |
| 12/2011 - 06/2012 | | Ipswich Town | England | Midfield | 2 |
| 09/2011 - 12/2011 |  | AFC Bournemouth | England | Midfield | 11 |
| 07/2010 - 09/2011 | | Ipswich Town | England | Midfield | 2 |
| 02/2009 - 06/2010 | | Ipswich Town | England | Midfield | 12 |
| 01/2009 - 02/2009 |  | Gillingham FC | England | Midfield | |
| 07/2008 - 01/2009 | | Ipswich Town | England | Midfield | 12 |
| 01/2008 - 06/2008 |  | Yeovil Town | England | Midfield | 16 |
| 07/2005 - 01/2008 | | Ipswich Town | England | Midfield | 12 |
| 07/2003 - 12/2004 |  | 1. FC Kaiserslautern U19 |  Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 99 | 60 | 39 | 24 | 5.912 | 4 | - | - | 3 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | 1 | 562 | - | - | - | - | - | - | » All matches |
| League Cup | 8 | 5 | 3 | 1 | 557 | - | - | - | - | - | - | » All matches |
| League One | 23 | 21 | 2 | 11 | 1.779 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 3 | 1 | 2 | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 140 | 93 | 47 | 38 | 8.890 | 5 | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Bundesliga Süd/Südwest | 7 | 6 | 1 | 2 | 527 | 4 | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 2 | 527 | 4 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 1 | 4 | 1 | 173 | - | - | - | - | - | - | » All matches |
| Friendlies | 15 | 4 | 11 | 2 | 653 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup | 5 | 1 | 4 | - | 169 | - | - | - | - | - | - | » All matches |
| Total | 25 | 6 | 19 | 3 | 995 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 6 | 5 | 1 | 1 | 422 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 1 | 422 | 1 | - | - | - | - | - |