Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Chelmsford City |  England | Midfield | |
| 09/2020 - 06/2022 |  | Bromley FC | England | Midfield | 16 |
| 02/2019 - 12/2020 |  | Orange County SC |  USA | Midfield | 8 |
| 07/2017 - 02/2019 |  | AFC Wimbledon | England | Midfield | 14 |
| 01/2016 - 07/2017 |  | Bolton Wanderers | England | Midfield | 17 |
| 10/2015 - 01/2016 |  | Nottingham Forest | England | Midfield | 18 |
| 02/2014 - 10/2015 | | Bolton Wanderers | England | Midfield | 17 |
| 06/2010 - 01/2014 |  | Millwall FC | England | Midfield | 6 |
| 06/2010 - 06/2010 |  | Ipswich Town | England | Midfield | 36 |
| 01/2010 - 05/2010 | | Millwall FC | England | Midfield | 40 |
| 07/2009 - 01/2010 | | Ipswich Town | England | Midfield | 36 |
| 02/2009 - 06/2009 |  | Scunthorpe United | England | Midfield | 32 |
| 01/2009 - 02/2009 | | Ipswich Town | England | Midfield | 36 |
| 09/2008 - 01/2009 |  | Grimsby Town | England | Midfield | 24 |
| 12/2006 - 09/2008 | | Ipswich Town | England | Midfield | 36 |
| 08/2006 - 11/2006 | | Millwall FC | England | Midfield | 23 |
| 07/2005 - 08/2006 | | Ipswich Town | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 207 | 170 | 37 | 31 | 15.278 | 28 | 6 | 1 | 17 | - | 1 | » All matches |
| FA Cup | 26 | 20 | 6 | 3 | 1.779 | 2 | - | - | 1 | - | 1 | » All matches |
| League Cup | 9 | 9 | - | 2 | 829 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 115 | 100 | 15 | 16 | 8.891 | 7 | - | 1 | 18 | - | - | » All matches |
| League Two | 15 | 15 | - | 1 | 1.323 | 2 | - | - | 3 | - | - | » All matches |
| National League | 64 | 41 | 23 | 4 | 4.269 | 2 | - | - | 7 | - | 2 | » All matches |
| Playoffs | 5 | 4 | 1 | - | 426 | - | - | - | - | - | - | » All matches |
| USL Championship | 16 | 15 | 1 | 3 | 1.345 | - | - | 2 | 1 | - | - | » All matches |
| U.S. Open Cup | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 458 | 374 | 84 | 60 | 34.151 | 42 | 6 | 5 | 48 | - | 4 |