Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Ipswich Town |  England | Midfield | 15 |
| 01/2008 - 06/2010 | | Ipswich Town | England | Midfield | 25 |
| 07/2004 - 01/2008 |  | Sheffield United | England | Midfield | 12 |
| 01/2004 - 06/2004 |  | Sheffield Wednesday | England | Midfield | |
| 10/2003 - 12/2003 |  | Sunderland AFC | England | Midfield | |
| 12/1997 - 09/2003 | | Sheffield Wednesday | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 40 | 30 | 10 | 13 | 2.588 | 3 | - | 3 | 4 | - | - | » All matches |
| Championship | 265 | 225 | 40 | 75 | 19.746 | 23 | - | - | 35 | 2 | 1 | » All matches |
| FA Cup | 13 | 10 | 3 | 7 | 820 | - | - | - | 1 | - | 1 | » All matches |
| League Cup | 27 | 25 | 2 | 4 | 2.472 | 2 | - | - | 3 | - | - | » All matches |
| League One | 24 | 23 | 1 | 2 | 2.086 | 4 | - | - | 9 | 1 | 1 | » All matches |
| Total | 369 | 313 | 56 | 101 | 27.712 | 32 | - | 3 | 52 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 6 | 2 | 4 | 1 | 223 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | - | 2 | - | 23 | - | - | - | - | - | - | » All matches |
| Total | 8 | 2 | 6 | 1 | 246 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 3 | 2 | 1 | 2 | 197 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 197 | - | - | - | - | - | - |