Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 06/2018 |  | Shaw Lane AFC |  England | Midfield | 10 |
| 02/2017 - 08/2017 |  | Salford City | England | Midfield | |
| 07/2016 - 02/2017 |  | Leatherhead FC | England | Midfield | |
| 09/2015 - 06/2016 |  | Blackpool FC | England | Midfield | 19 |
| 08/2015 - 08/2015 |  | Yeovil Town | England | Midfield | 28 |
| 02/2015 - 06/2015 |  | Peterborough United | England | Midfield | 23 |
| 07/2014 - 02/2015 |  | Leeds United | England | Midfield | 20 |
| 07/2012 - 06/2014 | | Leeds United | England | Midfield | 19 |
| 07/2011 - 06/2012 |  | Portsmouth FC | England | Midfield | 19 |
| 07/2008 - 06/2011 |  | Ipswich Town | England | Midfield | 8 |
| 01/2008 - 06/2008 | | Ipswich Town | England | Midfield | 28 |
| 10/2002 - 01/2008 |  | Plymouth Argyle | England | Midfield | 7 |
| 04/2002 - 10/2002 |  | Bolton Wanderers | England | Midfield | |
| 03/2002 - 04/2002 |  | Hull City | England | Midfield | |
| 02/2001 - 03/2002 | | Bolton Wanderers | England | Midfield | |
| 12/2000 - 02/2001 |  | Boston United | England | Midfield | |
| 03/2000 - 12/2000 | | Bolton Wanderers | England | Midfield | |
| 07/1999 - 03/2000 | | Boston United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 324 | 314 | 10 | 50 | 27.459 | 40 | - | - | 56 | 1 | 1 | » All matches |
| FA Cup | 20 | 19 | 1 | 2 | 1.703 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 22 | 19 | 3 | 3 | 1.772 | 4 | - | - | 3 | - | - | » All matches |
| League One | 124 | 108 | 16 | 24 | 9.656 | 12 | - | 6 | 21 | - | - | » All matches |
| League Two | 7 | 3 | 4 | - | 421 | 1 | - | - | 2 | - | - | » All matches |
| Total | 497 | 463 | 34 | 79 | 41.011 | 58 | - | - | 85 | 1 | 1 |