Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2016 - 06/2017 |  | Whitehawk FC |  England | Defence | 3 |
| 08/2015 - 09/2016 |  | Eastleigh FC | England | Defence | 20 |
| 07/2015 - 08/2015 |  | Nottingham Forest | England | Defence | |
| 01/2015 - 06/2015 |  | Millwall FC | England | Defence | 21 |
| 07/2012 - 01/2015 | | Nottingham Forest | England | Defence | 3 |
| 07/2010 - 06/2012 |  | Southampton FC | England | Defence | 3 |
| 07/2009 - 06/2010 | | Southampton FC | England | Defence | 2 |
| 01/2009 - 06/2009 |  | Reading FC | England | Midfield | 31 |
| 01/2009 - 01/2009 |  | Ipswich Town | England | Midfield | 23 |
| 08/2008 - 12/2008 |  | Southend United | England | Midfield | 23 |
| 08/2006 - 08/2008 | | Ipswich Town | England | Midfield | 23 |
| 07/2005 - 07/2006 |  | Leeds United | England | Midfield | 23 |
| 07/2002 - 06/2005 |  | Brighton & Hove Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 234 | 209 | 25 | 32 | 18.706 | 3 | - | 1 | 30 | 1 | - | » All matches |
| FA Cup | 23 | 21 | 2 | 3 | 1.929 | - | - | - | 3 | - | - | » All matches |
| League Cup | 20 | 17 | 3 | - | 1.750 | - | - | - | 3 | - | - | » All matches |
| League One | 120 | 113 | 7 | 12 | 9.956 | 4 | - | - | 18 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 399 | 362 | 37 | 47 | 32.521 | 7 | - | 1 | 54 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 91 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 271 | - | - | - | - | - | - |