Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 09/2023 |  | NSÍ Runavík |  Faeroe Islands | Manager |
| 01/2022 - 06/2022 |  | AB Argir | Faeroe Islands | Manager |
| 01/2019 - 12/2019 |  | Víkingur | Faeroe Islands | Manager |
| 01/2018 - 12/2018 | | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2016 - 12/2017 | | Víkingur | Faeroe Islands | Manager |
| 06/2015 - 12/2015 | | AB Argir | Faeroe Islands | Manager |
| 01/2014 - 12/2014 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 08/2010 - 12/2013 | | AB Argir | Faeroe Islands | Manager |
| 08/2008 - 12/2009 |  | HB Tórshavn | Faeroe Islands | Manager |
| 01/2006 - 12/2007 |  | EB/Streymur | Faeroe Islands | Ass. Coach |
| 01/2002 - 12/2003 | | AB Argir | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U21 EURO Qualifiers 2021/2022 | | Faeroe Islands U21 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2002 | | AB Argir | Faeroe Islands | Midfield | |
| 01/2000 - 12/2000 | | HB Tórshavn | Faeroe Islands | Midfield | 2 |
| 01/1998 - 12/1999 |  | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 04/1995 - 12/1995 | | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1991 - 12/1993 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 103 | - | - | - | - | - | - |