Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2018 - 09/2018 |  | Maidstone United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2016 | | Maidstone United | England | Defence | 12 |
| 07/2011 - 06/2013 |  | Dover Athletic | England | Defence | |
| 07/2010 - 06/2011 |  | Grimsby Town | England | Defence | |
| 07/2008 - 06/2010 |  | Ross County FC |  Scotland | Defence | |
| 08/2007 - 06/2008 |  | Inverness CT | Scotland | Defence | 4 |
| 01/2006 - 08/2007 |  | Swansea City |  Wales | Defence | 12 |
| 10/2005 - 12/2005 |  | Barnsley FC | England | Defence | 3 |
| 07/2004 - 10/2005 |  | Chelsea FC | England | Defence | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League One | 6 | 5 | 1 | 3 | 339 | 1 | - | - | 4 | - | - | » All matches |
| Total | 9 | 7 | 2 | 3 | 520 | 1 | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 5 | 5 | - | 2 | 368 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 2 | 368 | - | - | - | 1 | - | - |